Lie on your back with your knees bent. Feet point straight ahead. Feet, knees, and hips should be in a straight line. Arms straight out, shoulder level on the floor with the palms facing up. Place a 6 to 8 inch ball or pillow between your knees. Gently squeeze and release the pillow with your knees. Feel the pressure in your inner thighs.
3 to 20 repetitions
Purpose: To activate the inner thigh muscles (pelvic stabilization). Also, helps to bring the inner thigh rotation at the hip joint.
Page 95
3 to 20 repetitions
Purpose: To activate the inner thigh muscles (pelvic stabilization). Also, helps to bring the inner thigh rotation at the hip joint.
Page 95
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