Hi,
If you scroll way down to the bottom of the page you will see a widget for the Pain-Free Program book.
It is very inexpensive. I recommend this book as one that is in line with Yoga for Relaxation and Rest. While is is based on the modern physiological science of biomechanics, it is really a type of modern day Asana or postural exercise book which well-illustrates the second principle of Yoga, Exercise!
Much of the initial text is rather technical, but if you skip to sections 7 and 8 we can start doing the exercises that will help you with pain, posture, and energy.
There are several basic exercises and then exercises that relate to each individual's postural problems.
Order the book now from my widget and let me know which exercises you want to go over.
You can see Anthony on a number of videos on his website: www.movementbydesign.com
If you scroll way down to the bottom of the page you will see a widget for the Pain-Free Program book.
It is very inexpensive. I recommend this book as one that is in line with Yoga for Relaxation and Rest. While is is based on the modern physiological science of biomechanics, it is really a type of modern day Asana or postural exercise book which well-illustrates the second principle of Yoga, Exercise!
Much of the initial text is rather technical, but if you skip to sections 7 and 8 we can start doing the exercises that will help you with pain, posture, and energy.
There are several basic exercises and then exercises that relate to each individual's postural problems.
Order the book now from my widget and let me know which exercises you want to go over.
You can see Anthony on a number of videos on his website: www.movementbydesign.com
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