Reverse bench Press in 90-90 Neutral Back.
Page 94: Lie on your back with your legs draped over a chair.
Place your arms at shoulder level.
Bend the elbows to 90 degrees so that the wrists are directly over the elbows.
Your hands are open with the palms of the hands facing forward.
Gently press and release your elbows into the floor.
This should cause your shoulder blades to come together.
Do this without shrugging your shoulders.
Purpose: To correct the position of the sholders.
3 to 15 repetitions.
Page 94: Lie on your back with your legs draped over a chair.
Place your arms at shoulder level.
Bend the elbows to 90 degrees so that the wrists are directly over the elbows.
Your hands are open with the palms of the hands facing forward.
Gently press and release your elbows into the floor.
This should cause your shoulder blades to come together.
Do this without shrugging your shoulders.
Purpose: To correct the position of the sholders.
3 to 15 repetitions.
You can do this exercise while your sitting at your desk without the benefit of the weight of your body stabilizing your back muscles.
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