Lie on back with legs draped over a chair. The height of the chair should allow the knees and hips to form a 90 degree angle. Arms by your side, at shoulder level, with the palms facing the ceiling. Relax in this position and allow the back muscles to relax.
Hold the position for 10 minutes or longer until you feel your entire body relax.
Hold the position for 10 minutes or longer until you feel your entire body relax.
See Page 88 for the author, Anthony Carey, doing the pose.
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