J. Richman has been doing Yoga for more than 40 years. He used the kind of Yoga Cheri Clampett writes about to treat his recent bout of polymyalgia rheumatica with great success.
Supported Final Relaxation Pose
Calms the nervous system and relaxes the entire body
Be sure to click Cheri Clampett's video above, "Yoga Mountain Brook Pose: Restorative Yoga/eHow.com"
ReplyDeleteYou can also click on the Amazon link for blankets and bolsters used in her poses.