Supported Final Relaxation Pose
Calms the nervous system and relaxes the entire body
Monday, June 21, 2010
YOGA FOR REST AND RELAXATION
Sixteen Postures for Self-Healing through Restful Consciousness
You will need a bolster-blanket and a flat blanket. Rest the crease of your knees on top of the rolled blanket, then lie back with the rolled edge of a flat blanket supporting the back of your neck.
You will need a bolster-blanket and a flat blanket. Rest the crease of your knees on top of the rolled blanket, then lie back with the rolled edge of a flat blanket supporting the back of your neck.
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